Eat your way to happiness

You might wonder what "eat your way to happiness" means in the context of a retirement income blog. Bear with me. It makes little sense to save for retirement if YOU won't be there when the time comes. What I'm getting at is that healthy eating provides for a long and wonderful retirement.

If you've ever had a big meal or eaten something incredibly sweet, for example, you may have felt badly afterward. The same is true when your diet isn't well-balanced, frankly like most Americans. But there are simple things you can do. Right now. Really. Take a look: Brain food