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How to lose weight

Put on a few pounds over the holidays? Which holidays? Well, they come along all the time.

Most of us find our metabolism slows as we age. Add to that a sedentary lifestyle and poor eating habits and you get Amerca's obesity epidemic.

We all know the solution comes down to diet and exercise -- no special formula but ACTUAL lifestyle change. Developing new habits that improve your quality of life will get you there. Here's how: healthy

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